Feeds:
Posts
Comments

Posts Tagged ‘kale’

Tandoori Spiced Chick Pea & Kale Salad

Tandoori Spiced Chick Pea & Kale Salad

Here is a great way to celebrate the becoming of Spring with an Indian twist.
(more…)

Advertisements

Read Full Post »

Spring is about renewal–of our bodies, friendships, personal connections, goals, dreams and of course, life!

Kale & Broccoli in Curried Broth with Paneer

Kale & Broccoli in a Curried Broth – a great way to helping you feel energized, happy and loving!

With the arrival of spring it is time to readjust, wake ourselves out of a slumber and reenergize our spirits and beings.

This is the perfect time to fill our body with all good things, give our butts a bit of a kick before the start of the summer season and give ourselves a mental ‘check in’ if we’re meeting all our life’s undisclosed desires.

Spring is a great time to add some energy-boosting foods to the diet and get the heart-pumping!

When we feel alive and full of energy, then only can we radiate our internal happiness to others, being a good spouse, mother, father, sibling, friend or acquaintance to our loved ones. Some may say putting yourself first is selfish, but indeed it will benefit everyone around you.

We all know happiness is infectious. Think of doing one good deed for a stranger and who knows, that happiness can spread thousands of miles!

(more…)

Read Full Post »

This turmeric shake is a powerhouse and perfect as a post workout recovery drink (or should I say meal!).

The last while, evenings and mornings I was hanging out at a really cool place to work out called Sweatshop Union. Initially I must admit, the name itself intimidated me (to death!) and I didn’t think I had the juice in me to keep up with the workouts.

(more…)

Read Full Post »

Masala Kale Chips

Visiting the Oakville Organic Farmers’ Market I picked up some kale anticipating to make a salad or wilted greens. After chatting at the market about kale chips, I got home craving them and made savoury, spicy Masala Kale Chips–almost immediately!

(more…)

Read Full Post »

%d bloggers like this: